Sunday, December 28, 2008

My health insurance

I was suffering a mild pain in my right leg. After consulting a sports injury doctor, he pinpointed my problem. There was a slight difference between my left and right leg. It was all visible by looking at my old pair of running shoes.
Check out the extra wear on my right shoe.

I used Reebok Torrent Elite IV for the past 1.5 years. It has covered more than 1000 kms now. The doc immediately suggested me to change the shoes. Though the shoes look good from the outside, the actual cushioning inside the shoe has died. So, for a runner, it is always recommended to change his shoe after 1000 kms of running. I was also given some stretching exercises which will correct my right leg. 
When you catch cold, of fall ill, you go to a doctor, he will use his stethoscope, thermometer check your health and will prescribe you some medicines. You go to a medical shop, buy them, follow the prescribed dose, and get healthy again. 
This doctor also gave me a prescription, not of medicines, but shoes which suit my leg. 
Instead of a medical shop, I went to a shoe shop, checked out the shoes, and picked up the Adidas shoe. The shoe cost me a lot, but Its ok, that's my health insurance. 





Tuesday, December 09, 2008

Five unusual reasons to Ride a Bicycle

You probably think that you've heard all the arguments for riding a bicycle. Sure, the bicycle doesn't use non-renewable resources or pollute (including noise pollution), is inexpensive both for ownership and in terms of public infrastructure to support it, can be parked anywhere, and is a healthy activity.

"Blah, blah, blah. Tell me something new," you say.

O.K., here's five reasons to ride a bicycle that you've never before heard of. Not in your wildest dream. And if you don't already ride a bicycle for fun, fitness, or transportation, this will surely convince you to get your gears spinning.

All of this is copied from a very informative site on bicycling. 

1. Bicycles are more technologically advanced than motor vehicles.

Don't let the shiny, complicated looking engine on that Ecstasy S.U.V. fool you. A bicycle is in certain ways the most intelligent vehicle ever created. It has the world's most advanced "engine" controlled with the most wondrous and sophisticated "computer." The engine often knows what's wrong with itself and usually fixes itself. A bicycle is also the world's most energy efficient mode of travel, using just 35 calories per passenger mile versus 1860 for an average automobile with one occupant. And the engine can run on all kinds of strange fuels, like masala dosa.

Affordable bicycles are manufactured with exotic materials such as titanium, carbon fiber, incredible aluminum alloys, and high strength alloy steel. If you've never ridden a high quality modern bicycle, you're in for a treat.

In comparison, cars are dinosaurs. Actually, they burn decomposed dinosaurs in an internal combustion engine that, evolutionarily speaking, is about at the Paleozoic era. We've had rocket ships that go to the moon and back since 1969. We have limitless solar energy and enough nuclear technology to atomize the earth, but our motor vehicles still use fossil fuel. Cars are made with steel, iron, and plastic. You can't pick them up. And try to fix one!

2. Bicycle manufacturing is not controlled by special interests.

Well, special interests are EVERYWHERE, but relatively speaking, this is true. Bicycle manufacturers could have invented the Army recruiting slogan "Be All That You Can Be." Their goal is to produce the best vehicle possible. Bicycles are the perfect synthesis of body and machine. Be a cyborg.

Cars on the other hand, are the epitome of special interest controlled products. The oil industry wants cars to get the worst gas mileage possible. The steel industry wants cars to be big and heavy, ostensibly in order to be safe.

So, reject the greed of huge multinational corporations. Tread lightly and ride a bicycle.

3. Bicycles are faster than cars.

In urban areas, this is sometimes literally true. Congestion, traffic signals, parking-space-search time, and walking-to-final-destination time all conspire to reduce the speed of even the highest powered motor vehicle to about that of a bicycle. However, if you consider that the time cost of travel also includes the amount of time spent working to pay for the vehicle, bicycles come roaring ahead. Also, why spend loads of time working to pay for the car to get to work to pay for the car?

Since exercise is mandatory for optimal health, and riding a bicycle to some necessary destination incorporates exercise which would otherwise take time in the gym, pedaling to someplace can be considered as taking zero time. Therefore, bicycles are infinitely fast. That's faster than light, which, according to Einstein shouldn't be possible, but nonetheless reverses time. Riding a bicycle makes you younger. Be a kid again!

4. You can be part of a cutting edge movement.

According to the 1990 Nationwide Personal Transportation Survey, only 0.7% of all transportation trips are made by bicycle. Ninety percent of trips are taken in a personal automobile with the remainder via transit, walking, or other modes.

Lets face it, bicyclists are a minority. But, by the same token, we're unique. So why be normal? Be different, ride a bicycle.

5. Someday you'll wish you had.

Helen Hayes, the much beloved "First Lady of American theater" who died at the age of 92 was asked in an interview if she regretted anything. She said she had only one regret. "I never rode a bicycle. I wish I had. That's all."

While few of us can hope to achieve the stature of Ms. Hayes, we certainly can fulfill a dream that she never did. The simple pleasure of riding a bicycle — effortless motion at one moment, challenging yet empowering hill climbing the next, followed by the thrill of the decent.

Bicycling is the wind in your face and your senses on hyperdrive. It's life at its best. Try it. Ultimately there will come a time when you won't be able to.

Monday, December 01, 2008

Will you please let me run ?

The first and the last time I participated in an international event was on May 18th in the Sunfeast World 10K. Since then, I had dreamt of running so many events lined up in 2008. Unfortunately, I was not able to participate in any of those. 

I missed the Hyderabad Hi-tech Marathon on 16th August purely because of negligence, I was totally unaware of the date. From that day, I closely followed the Run calender

The second one I  was Chennai Marathon on 31st August. Sadly, I had to go to Mumbai for the 1st death anniversary of my grandfather. 

The third one I missed was, Portsmouth Seacoast Marathon. Yes, This one was in UK. I was supposed to go to UK for a business trip, and I had plans to run this one while I was there. Unfortunately, the trip got cancelled, and so were my dreams of running a marathon outside India. 

The 4th one I missed was Kaveri Trial Marathon. The actual venue was very far from my house. Also, I felt very insecure to travel that far, run for a minimum of 21 Kms and come back. I voluntarily dropped out.

The 5th one I missed was, Bangalore Ultra Marathon. As the name suggests, Its ultra. 25Kms, 50Kms, 75 Kms, or 100 Kms. You decide where you fit. I didnt fit in any of these. I had already made up my mind to skip this one as Hyderabad half Marathon was lined up next for me.

The 6th one was Delhi Half Marathon, I opted out as it was not worth traveling till Delhi and running.  

The 7th one I missed was Hyderabad Half Marathon. I was fully prepared for this one. Had booked return tickets for Hyderabad too. But for these fuckin' terrorist attacks on Mumbai, My mom advised me to skip this one. Last moment I had to cancel my tickets, and stay at home in Bangalore. 

The 8th one I will be missing is, Pune International Marathon. I had waited for a long time for this one. Unfortunately, it clashes with my cousin's marriage date.  Sadly, I will me missing this one too. 

Bad luck or bad timing, whatever you call, for a  passionate runner, this is enough to bring his spirits down. Enough to make him disappointed for the rest of the year. But as one of the marathon says, "Keeping the spirit alive, year after year", I am not one of those who will give up. I am not a professional runner, I am not 100% dedicated to running. I have a family for which I earn. That is why I am here in Bangalore. I have to respect every word what they say before I decide what I do. I had to skip some of the marathons for them, there were times when I was frustrated, angry on people, my job and sometimes myself. Running alone in the silence, cool and pleasant weather @ 6 am makes me calm down. It makes me realise, there are so many good things in life you need to pay attention rather than taking out your frustration on someone else(especially my mom). Running is one good habit I have put in myself, and I don't want to lose it.  This is just the 1st year I have started this craze. There is no point getting disappointed, there is no reason to lose hope.  There are at least 50 more years I will run, 300+ more marathons I will participate. 

The next in line are, Bangalore Midnight Marathon on 13Th December 2008 and Mumbai International Marathon on 18th Jan 2009.  Will you please let me run ? 

Dec 9th 2008 : Just an update : Bangalore Midnight Marathon is postponed due to Govt ban on public rallies till 15th December :x :X :X