Yes, Running can give you a high !

*Article from TOI Bangalore dated 28-03-2008
The reason I decided to copy paste this article was, Sometimes when I am having my 10K run, After 5-6 Kms, I start feeling lighter, and it seems I have no control on myself. My hands and legs continue their motion and I just helplessly witness the "Flight".
Maybe this is what happens to me sometimes :

The runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.
Yes, some people reported that they felt so good when they exercised that it was as if they had taken mood-altering drugs. But was that feeling real or just a delusion? And even if it was real, what was the feeling supposed to be, and what caused it? Some who said they had experienced a runner’s high said it was uncommon. They might feel relaxed or at peace after exercising, but only occasionally did they feel euphoric. Was the calmness itself a runner’s high?
The runner’s-high hypothesis proposed that there were real biochemical effects of exercise on the brain. Chemicals were released that could change an athlete’s mood, and those chemicals were endorphins, the brain’s naturally occurring opiates. Running was not the only way to get the feeling; it could also occur with most intense or endurance exercise.
The problem with the hypothesis was that it was not feasible to do a spinal tap before and after someone exercised to look for a flood of endorphins in the brain. Researchers could detect endorphins in people’s blood after a run, but those endorphins were part of the body’s stress response and could not travel from the blood to the brain. They were not responsible for elevating one’s mood. So for more than 30 years, the runner’s high remained an unproved hypothesis.
But now medical technology has caught up with exercise lore. Researchers from University of Bonn in Germany, using advances in neuroscience, say that the folk belief is true: Running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes, and the more endorphins a runner’s body pumps out, the greater the effect. Leading endorphin researchers not associated with the study said they accepted its findings. NYT NEWS SERVICE

CHASING EUPHORIA: It has finally been proven that endorphins exist! Getting a high during running or other intense, sustained efforts isn’t a myth anymore

I am Special !

After watching "Taare Zameen Par", I was wondering, these people claim, every child is special.
If everyone is special, there must be something special about me too ! I thought of some points which can make me special.
1. I don't smoke / Drink ?
There are many who don't smoke or drink.
2. I don't have a girlfriend ?
Many people don't have a girlfriend.
3. I spend money wisely.
Actually I don't. So I cannot be special.
4. Can I paint like Eshan Avasthi ?
here is the proof
5. I love my Mom.
Everybody loves their parents.
6. I like cartoons.
Not a valid point to qualify as special.
7. I am very emotional.
Again not valid.

Actually, I found 100 reasons, why I cannot be special. But there are a few good reasons which make me special.
I have never been to a Gym, but still people ask me, Whether I used to do wrestling (In Marathi we call it Kusti. This game is famous at my hometown Kolhapur.)
Nature has given me such a good built. Strong arms, strong legs. Good height. All the basic senses intact.
Now I am 25 years old. I looked back till the point I remembered, and asked myself,
When was the last time I was admitted to a hospital ?
Never.

When was the last time I took a Sick leave from Office ?
Not a single.

Did I ever break any of my bone ? Any Fracture ?
Nope.

Did I ever vomit ?
The last time I remember was when I was 17 years old, and I ate a lot of Mutton.

Did I ever suffer from any disease ? jaundice, TB, Typhoid, Cholera, Chicken Pox ?
I asked my mom. She said Never.

To be special, What more can you ask for from nature. (For me, Nature is God)

Recently, I figured out another special thing within me.
Its been 6 months, I have been going out for Jogging everyday.
I admit, I am at least 4 Kgs overweight, have an extra 2 Inches of tummy, and still I could run better than people who appear to be fit.
Recently, On nikeurunning.com, I found a VO2 Index Runners chart. according to that, My running pace is rated as "Excellent". When I tell people, I can run 10 Kms non stop. Their jaws drop.
I wondered, How can I run so much without getting tired ? I feel the pain, but that is at the toes. My Thighs never hurt, I never run out of breath (when running at a pace of 5 Kms / min)
If allowed, I can continue to run a marathon of 42 Kms at that pace non stop.
I think, I have the answer. Its my nose.
Lance Armstrong has slightly bigger lungs, which allow help him gather more stamina. Similarly, I have a bigger nose, from which, I can have a large intake of air in one breath. This fact is not proven by doctors. But I think I am right. Till yesterday, I kept cursing my nose. Half of the day, I keep scratching my itchy nose. Whenever I catch cold, I suffer wholesale !. (Imagine a Giraffe catching cough) But Now, I will use the same itchy nose for some good reason. That is what will make me special.
Because of my nose, I can run a long distance. Normal 'Fit' people get tired within just 1 km of run. I can run 10 Kms and dont get tired. After the run, I travel 3 Kms on my bicycle. Go home, I never feel tired. Of course, I get a snory sleep. But I dont collapse after reaching home.

Now, I will continue my runs. Improve my stamina. And one day, I will run a Full Marathon.
When I do it, I will consider myself, "Special"